However, it becomes problematic when its control becomes challenging, leading to regrettable words or actions. Anger is a natural and spontaneous reaction to threats, playing a crucial role in our survival. Remember, seeking help is always an option, no matter how long you have been experiencing these symptoms.Īccess the “Do I Have Anger Issues Test” through We Level Up’s treatment center network. It’s important to answer each question honestly and thoroughly, reflecting on your feelings rather than how you would like to feel. When you are angry everyone around you is hurt including you, and the point you are trying to make is lost in the flood of negative emotions.Anger Issues Test Please take the following anger issue test to assess if you are experiencing signs and symptoms of anger issues. Stay calm. If you become angry, stop talking. Share and Negotiate. If there is something your partner does that you cannot “accept” as recommended above - and perhaps for a good reason - calmly and respectfully share your thoughts and when appropriate, negotiate a solution agreeable to both of you.ĥ. “Acceptance” will eliminate anger and this will lead to peace and harmony with your partner.Ĥ. Whatever the situation is, try to accept as much as you can. Anger is an aggressive emotion to try and “force” things to be the way you want them to be. In essence, anger is trying to force things to be different than they are. Don’t react angrily when things don’t go your way. This will only lead to additional anger and escalated conflict - you and your entire family will then suffer the consequences.ģ. Don’t keep a score. When you are upset with something your partner has done, “forgive and forget.” Don’t hold on to your negative judgment about your partner and angry feelings and use them as fuel to feed additional negative thoughts. Resist negatively judging your partner. Seek positive ways to interpret your partner’s behavior, so you will be less upset or not upset at all with what he or she has done.Ģ. This will help you determine whether or not you have anger issues and, if you do, what are some of the ways you can overcome this serious relationship problem.ĥ Anger Management Tips to Help You and Your Partner Stay Calm and Abuse-Freeġ. This page is all about the different types of anger issues people have and how learning anger management can help them overcome their anger challenges.įirst, take the Anger Issues Test and then watch the videos about anger and anger management. Realizing how destructive anger is to your relationship and those you love, it would be natural for you to wonder if you have anger issues and, if so, what you should do about it. Take this Anger Issues Test to learn how much anger you express and how it injures your relationship. When this happens, romance and sex stop, and separation and divorce are considered reasonable options. When anger is present, the relationship becomes traumatized, and the two individuals avoid one another. When kindness and respect are abundant, staying together is easy. Marriage is a voluntary institution a married individual must continually choose to stay with his or her partner. Not a single person in the entire world would get married or develop a relationship with another person if he or she thought their partner would not treat him or her with kindness. Being angry is like being drunk - thinking is impaired! However, in the moment of anger, terrible things are said and done. When the person calms down, he or she may be very polite, kind, and accommodating. Rather, they express a primitive and temporary feeling triggered by a particular event. This intent does not necessarily express the true feelings of the angry person (how he or she feels when not angry). It intends to hurt, intimidate, or push away the target of the anger.

Anger is an act of hostility directed at another person.

Do i have anger issues test